Weigh In record (no journal entry) for 14 January 2024
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75.9 kg
Lost so far: 6.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1173 kcal
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Fat: 47.05g | Prot: 69.25g | Carbs: 101.17g.
Breakfast: Café, Ovo Frito, Guacamole com Tomates, Wickbold Pão 100% Integral Tradicional . Lunch: Leven Abacaxi Desidratado, Brahma Duplo Malte, Suco de Limão, Salada de Folhas, Maminha, Hortifruti Salada de Grão de Bico, Camil Arroz Branco Cozido. Dinner: Salada de Folhas, Queijo Parmesão (Ralado), Músculo Bovino, Guacamole com Tomates. more...
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1927 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DeniseMOliveira's Weight History
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