Weigh In record (no journal entry) for 14 January 2024
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89 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1605 kcal
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Fat: 47.33g | Prot: 61.82g | Carbs: 253.51g.
Breakfast: Café com Açúcar, Polilac A2 Queijo Coalho A2, Padaria Pão Francês. Lunch: Macaxeira Cozida, Frango no Forno, Grelhado ou Assado. Snacks/Other: Açaí, Broa de Fubá. more...
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Losing 2.8 kg a Week
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