Weigh In record (no journal entry) for 10 August 2011
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62.9 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 38.46g | Prot: 117.99g | Carbs: 153.06g.
Breakfast: nonfat latte, egg white protein powder - chocolate, grapefruit juice. Lunch: dried cranberries, apple, boars head roasted chicken, spinach. Dinner: spaghetti squash, brocolli, ginger cod trader joes. Snacks/Other: raw cashews, honey, non fat cottage cheese trader joes, Roasted Seaweed Snack Packs, raw almonds, peach, raw cashews, blueberries, trader joes non fat greek yogurt. more...
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1922 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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