Weigh In record (no journal entry) for 13 January 2024
|
88 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
2222 kcal
|
Fat: 74.30g | Prot: 90.12g | Carbs: 305.48g.
Breakfast: Madero Maionese, Pernil Assado, Pão Italiano. Lunch: Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Dinner: Purê de Batata, Catupiry Requeijão Cremoso, Pão Italiano, Frigor Hans Salsicha Viena. Snacks/Other: Goiaba, Manga Palmer, Brigadeiro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|