Weigh In record (no journal entry) for 14 January 2024
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57.4 kg
Lost so far: 11.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1499 kcal
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Fat: 56.24g | Prot: 46.00g | Carbs: 206.40g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Queijo Branco, Plus Vita Pão sem Casca Integral. Lunch: Purê de Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Lacta Bis Xtra, Fini Bananas, Nápoles Massa de Pastel. Snacks/Other: Torta de Banana Integral, Starbucks Café Mocha (Tall). more...
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Losing 0.5 kg a Week
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Millena_03's Weight History
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