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22Deb
Journal
14 Jan 24
22Deb's Journal, 14 Jan 24
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Weigh In record (no journal entry) for 14 January 2024
47.5 kg
Lost so far:
15 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2024:
183 kcal
Fat: 6.72g | Prot: 10.96g | Carbs: 19.63g.
Lunch:
Cereja Fresca, Lá Vita Alface, Arroz Branco (Cozido), Estrogonofe de Frango.
more...
1460 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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22Deb's Weight History
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