Weigh In record (no journal entry) for 14 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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765 kcal
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Fat: 26.21g | Prot: 47.53g | Carbs: 82.08g.
Breakfast: Qualitá Milho Verde em Conserva, Melitta Café sem Açúcar, Ovo Cozido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Bapka Picolé de Milho Verde. more...
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Losing 7 kg a Week
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Mirianfrois's Weight History
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