Weigh In record (no journal entry) for 14 January 2024
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82 kg
Lost so far: 3.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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555 kcal
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Fat: 33.62g | Prot: 35.07g | Carbs: 31.22g.
Lunch: Dulano Schwarzwalder Schinken G.G.A., Хлеб с Семечками Житний, Огурец (с Кожурой), Омлет с Молоком. Snacks/Other: Пп Рафаэлло, Миндаль. more...
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Losing 0.0 kg a Week
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lilia.92's Weight History
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