Weigh In record (no journal entry) for 14 January 2024
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50.8 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1193 kcal
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Fat: 43.19g | Prot: 50.58g | Carbs: 161.15g.
Breakfast: Tahu Bacem, Ikan Mujair Goreng, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kue Mendut, Sosis Solo, Bihun Goreng, Tahu Goreng. Dinner: Tempe Orek, Sambal Goreng, Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Snacks/Other: Es Teler, Jagung dengan Mentega. more...
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Losing 0.4 kg a Week
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anisamita's Weight History
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