Weigh In record (no journal entry) for 13 January 2024
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1700 kcal
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Fat: 67.53g | Prot: 80.21g | Carbs: 194.18g.
Breakfast: União Açúcar Refinado, Hortifruti Abacate, Quaker Farelo de Aveia, Nutrigold Granola, Fiore Coalhada , Chá (Infusão). Lunch: Sadia Picanha Suína Temperada, Sadia Drumette Coxinha da Asa, Batata Inglesa Cozida, Arroz de Leite. Dinner: Coca-Cola Coca-Cola, Chili com Carne. Snacks/Other: Amazoo Açaí + Banana, Pão Francês sem Miolo, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Café com Açúcar. more...
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Losing 0.0 kg a Week
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Monica Graciane's Weight History
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