Weigh In record (no journal entry) for 14 January 2024
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1656 kcal
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Fat: 68.81g | Prot: 95.54g | Carbs: 161.80g.
Breakfast: Jajko (Całe), Czerwona Papryka, Biedronka Masło Ekstra, Bakłażan, Morliny Boczek Wędzony, Pomidory, Szalotki. Lunch: Rolnik Żurek z Białą Kiełbasą, Świeży Makaron (Ugotowany), McDonald's Nuggetsy. Snacks/Other: Pilos High Protein Serek Malinowy, Pilos Mleko 1,5%, Nesquik Płatki Nesquik. more...
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Losing 0.8 kg a Week
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