Weigh In record (no journal entry) for 12 January 2024
|
74 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1476 kcal
|
Fat: 80.25g | Prot: 40.63g | Carbs: 146.87g.
Breakfast: Beorganik Chia Seed, Roma Roma Biskuit Kelapa, Solaria I Fu Mie. Lunch: Telur Rebus, Solaria I Fu Mie, Nasi Putih. Dinner: Apel, Telur Rebus, Solaria I Fu Mie. Snacks/Other: Kue Apem, Karipap, Roma Roma Biskuit Kelapa. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahwulandari69's Weight History
|