Weigh In record (no journal entry) for 12 January 2024
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74 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1476 kcal
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Fat: 80.25g | Prot: 40.63g | Carbs: 146.87g.
Breakfast: Beorganik Chia Seed, Roma Roma Biskuit Kelapa, Solaria I Fu Mie. Lunch: Telur Rebus, Solaria I Fu Mie, Nasi Putih. Dinner: Apel, Telur Rebus, Solaria I Fu Mie. Snacks/Other: Kue Apem, Karipap, Roma Roma Biskuit Kelapa. more...
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Losing 6.3 kg a Week
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syarifahwulandari69's Weight History
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