Weigh In record (no journal entry) for 14 January 2024
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55.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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603 kcal
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Fat: 28.10g | Prot: 43.29g | Carbs: 43.52g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Putengeschnetzeltes, Reis (Gekocht). Dinner: Aldi Kochschinken, Rührei, Graubrot. more...
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Losing 2.1 kg a Week
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