Weigh In record (no journal entry) for 14 January 2024
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1867 kcal
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Fat: 67.26g | Prot: 78.76g | Carbs: 233.10g.
Breakfast: Portakal, Elma, Mandalina, Patates Kızartması, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Tavuklu Pilav. more...
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Losing 0.5 kg a Week
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Mustafaatayık's Weight History
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