Weigh In record (no journal entry) for 14 January 2024
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1127 kcal
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Fat: 89.41g | Prot: 60.20g | Carbs: 23.06g.
Breakfast: Сильпо Лосось Слабосоленый, Кокосовое Масло, Майонез, Жареное Яйцо, Помидоры Черри, Шампиньоны, Авокадо. Lunch: Бисквитный шарики, Салат овощной Юля, Свинина Тушеная. more...
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Losing 1.0 kg a Week
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kirichekelena87's Weight History
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