Weigh In record (no journal entry) for 14 January 2024
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50.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1615 kcal
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Fat: 102.45g | Prot: 81.07g | Carbs: 90.84g.
Breakfast: Boter, AH Biologische Volle Kwark, Amandelkruimels glutenvrij, Gekookt Ei, Leev Low Carb Crackers Bruschetta, Frambozen. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, Boter, Wasa Vezelrijk Cracker, AH 100% Amandelpasta, Wit Brood. Dinner: AH Broccolirijst, AH Geraspte Goudse Kaas Belegen 48+, Bio+ Spekreepjes, Uien, Cherrytomaten, Courgette, Rode Paprika. Snacks/Other: Delicata Puur Chocolade 85%, Klene Gemengde Drop Suikervrij. more...
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Losing 0.9 kg a Week
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Laurierdrop's Weight History
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