Weigh In record (no journal entry) for 06 May 2015
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81.1 kg
Lost so far: 19.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 59.52g | Prot: 81.43g | Carbs: 115.78g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Santa Isabel Bistec Posta Rosada, Nescafé Tradición. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Pizza de Queso (36 Cm, Masa Delgada). more...
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Gaining 1.1 kg a Week
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Christian Bahir Samir's Weight History
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