Weigh In record (no journal entry) for 14 January 2024
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1203 kcal
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Fat: 49.13g | Prot: 93.84g | Carbs: 90.86g.
Breakfast: Melk (Halfvol), Lidl Cottage Cheese, AH Gebraden Kalkoenfilet, Fjord Knäckebröd, AH Volkorenbrood, Milbona Extra Belegen 30+ Kaas, AH Gebraden Kalkoenfilet. Lunch: Milbona Extra Belegen 30+ Kaas, Gebakken Ei. Dinner: Milbona Greek Style Yoghurt 10%, AH Volkorenbrood, AH Goudse Kaas Belegen 30+, AH Gebraden Kalkoenfilet. more...
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Gaining 0.3 kg a Week
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maddie123_'s Weight History
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