Weigh In record (no journal entry) for 14 January 2024
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120.1 kg
Lost so far: 7.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1214 kcal
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Fat: 60.90g | Prot: 54.72g | Carbs: 120.45g.
Breakfast: Abacate, Serrata Azeite de Oliva Extra Virgem, Ovo. Lunch: Melão Amarelo, Feijão Preto Cozido, Hortifruti Abóbora Madura, Semente de Abóbora, Peito de Frango. Dinner: Godam Requeijão Cremoso, Batata Doce. more...
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Losing 7 kg a Week
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