Weigh In record (no journal entry) for 13 January 2024
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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478 kcal
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Fat: 27.74g | Prot: 13.20g | Carbs: 46.24g.
Breakfast: Полезнотека Чурчхела Гранатовая с Грецким Орехом, Гродненский Мясокомбинат Сосиски Троицкие, Гречка Отварная. more...
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Losing 0.7 kg a Week
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belarus101's Weight History
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