Weigh In record (no journal entry) for 14 January 2024
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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350 kcal
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Fat: 4.08g | Prot: 27.97g | Carbs: 48.95g.
Breakfast: Melkunie Protein Mango, Jam, Slankie Smeerkaas Sambal, Zuurdesem Brood . more...
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Gaining 1.4 kg a Week
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