Weigh In record (no journal entry) for 14 January 2024
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45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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499 kcal
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Fat: 16.21g | Prot: 19.34g | Carbs: 73.54g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta, Hurma. Dinner: Danone Activia Çilekli Yoğurt . Snacks/Other: Mercimek Ekmeği. more...
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steady weight
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