Weigh In record (no journal entry) for 06 May 2015
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52.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 28.66g | Prot: 62.81g | Carbs: 146.03g.
Breakfast: Çilek, Dut, Kuru Kayısı, Şekersiz Türk Kahvesi. Lunch: Danone Cikolatali Sut, Muz. Dinner: Sebzeli Köfte (Kabak, Patlican, Maydanoz, Sogan, İspanak, Yulaf), Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar), Limon, Nar Ekşisi, Sızma Zeytinyağı, Haşlanmış Yumurta, Barilla Burgu. Snacks/Other: Şekersiz Türk Kahvesi, Pınar Kabuklu Fıstık, Amplify Creamy Chocolate Smoothie, Dimes Üzüm Suyu. more...
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2150 kcal
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Exercise:
Hiking - 1 hour and 24 minutes, Exercise Machine - 15 minutes, Sauna - 15 minutes, Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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steady weight
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ozlem_el's Weight History
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