Weigh In record (no journal entry) for 14 January 2024
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98.5 kg
Lost so far: 57.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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115 kcal
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Fat: 6.70g | Prot: 5.20g | Carbs: 8.10g.
Dinner: Салат из Свеклы с Сербской Брынзой. more...
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Losing 3.5 kg a Week
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