Weigh In record (no journal entry) for 14 January 2024
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87 kg
Lost so far: 13.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1062 kcal
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Fat: 58.50g | Prot: 112.21g | Carbs: 16.62g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Mr. Ricco Масло Подсолнечное, Морковь, Куриная Грудка, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: Огурец (с Кожурой), Яйцо (Целое). Snacks/Other: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. more...
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2179 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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