Weigh In record (no journal entry) for 14 January 2024
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85 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2571 kcal
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Fat: 128.57g | Prot: 164.44g | Carbs: 183.25g.
Breakfast: Mayonnaise, Käse, Coop Naturafarm Hinterschinken, Gekochtes Ei, Coop Sandwichtoast, Nespresso Kapseln. Lunch: Mutti Passata di Pomodoro, Frische Pasta (Gekocht). Dinner: Mayonnaise, Rindfleisch, Coop Pouletbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 4.2 kg a Week
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