mango4673's Journal, 06 May 15

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Weigh In record (no journal entry) for 06 May 2015

150.6 kg Lost so far: 9.1 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:

399 kcal

Fat: 19.88g | Prot: 27.44g | Carbs: 26.36g. Breakfast: Cheddar Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pork Loin (Tenderloin). more...

5819 kcal

Exercise: Yard Work (gardening) - 3 hours, Sleeping - 10 hours, Driving - 1 hour, Desk Work - 2 hours, Sitting - 8 hours. more...

Losing 6.4 kg a Week

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mango4673's Journal, 06 May 15

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mango4673's Weight History