Weigh In record (no journal entry) for 14 January 2024
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64.7 kg
Lost so far: 18.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1460 kcal
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Fat: 125.32g | Prot: 57.60g | Carbs: 18.95g.
Breakfast: Kati Кокосовые Сливки, Экомилк Масло Сливочное 82,5%. Dinner: Kati Кокосовые Сливки, 14.01.24 Паштет, Вараксино Яйцо, 14.01.24 Тушенная Капуста, Капуста Белокочанная. Snacks/Other: Kati Кокосовые Сливки. more...
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Losing 3.5 kg a Week
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LerikValerik01's Weight History
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