pmsubbotin's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

68.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

2039 kcal

Fat: 88.30g | Prot: 185.27g | Carbs: 135.99g. Breakfast: Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: ВкусВилл Десерт Наполеон, Екатерина Сладкая Пирожное Прага , Картофель Отварной, Мясо по-Французски. more...

1085 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sauna - 1 hour, Google Fit - 21 hours. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 14 Jan 24

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