Weigh In record (no journal entry) for 14 January 2024
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118.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2478 kcal
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Fat: 118.82g | Prot: 160.96g | Carbs: 182.43g.
Breakfast: Pakkasmarja Mustaherukka, Möller Vahva Omega-3, Myllyn Paras Kaurapuuro, Pähkinäsekoitukset, Keiju Rypsiöljy. Dinner: Santa Maria Tortilla With Whole Wheat, Old El Paso Taco Shells, Kotimaista Broilerin Jauheliha, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Santa Maria Chunky Salsa, Arla Lempi Kreikkalainen Jogurtti 6%. Snacks/Other: Myllärin Mustikkamurot, Siipiweikot Hot Wings Kastike Medium, Kariniemen Kananpojan Miedosti Suolatut Siivet, Oatly Kauramaito, Pikakahvi, Sokeri. more...
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2957 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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