Weigh In record (no journal entry) for 14 January 2024
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1534 kcal
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Fat: 25.06g | Prot: 291.93g | Carbs: 30.92g.
Breakfast: Жареное Яйцо, Ruslab Sunflower Protein, Fito Forma Сироп без Сахара Карамель. Lunch: Куриное Филе. Dinner: Куриное Филе, Ruslab Multi Protein Superfood Complex. Snacks/Other: Блины. more...
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Losing 6.3 kg a Week
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