Weigh In record (no journal entry) for 14 January 2024
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89.5 kg
Lost so far: 1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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474 kcal
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Fat: 31.02g | Prot: 9.40g | Carbs: 40.99g.
Breakfast: Лук, Cykoria S.A. Кориандр Целый, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые с Чиа и Льном, Подсолнечное Масло, Морковь, Мистраль Чечевица Красная. Snacks/Other: Aroy-D Кокосовое Молоко 70%, Artfruit Голубика. more...
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Losing 4.6 kg a Week
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