Weigh In record (no journal entry) for 14 January 2024
|
85.1 kg
Lost so far: 33.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1660 kcal
|
Fat: 63.57g | Prot: 84.10g | Carbs: 191.63g.
Breakfast: Snaq Fabriq Milky Chocolate + Cashews, Vego Вегетарианские Сосиски , Предгорье Кавказа Сыр Адыгейский 45%, Даниловский Хлеб на Пшеничной Закваске, Авокадо Авокадо Хасс, Вареное Яйцо. Lunch: Гречка, Предгорье Кавказа Сыр Адыгейский 45%, Сыр Чеддер. Dinner: ВкусВилл Сливки 30%, Veg's Тофу Копченый, Pasteroni Птитим. Snacks/Other: Банан, Healthstore Protein Cake Chocolate Souffle. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|