Weigh In record (no journal entry) for 14 January 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1285 kcal
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Fat: 30.07g | Prot: 34.89g | Carbs: 233.37g.
Breakfast: Dabur Chyawanprash, Almonds , Jujube . Lunch: Tehri, Beans Sabji, Roti. Dinner: Cooked Turnip, Roti, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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pallavineetsinghal's Weight History
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