Weigh In record (no journal entry) for 04 November 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1207 kcal
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Fat: 25.54g | Prot: 38.75g | Carbs: 222.90g.
Breakfast: Pointed Gourd, Roti, Roasted Chana, Walnuts, Almonds , Garlic . Lunch: Cucumber (Peeled) , Water Chestnut, Apples . Dinner: Sweet Rice with Honey, Cooked Green String Beans (from Fresh), Roti. Snacks/Other: Roasted Cashew Nuts , Raisins, Pre-Lightened Coffee (No Sugar). more...
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pallavineetsinghal's Weight History
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