Weigh In record (no journal entry) for 14 January 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1469 kcal
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Fat: 84.92g | Prot: 40.99g | Carbs: 139.21g.
Lunch: 커피빈 (Coffee Bean) 베이컨 파 크림치즈 베이글. Dinner: 다향오리 다향훈제오리, 청경채, 소와나무 생크림 요거트, 팽이버섯, 양파, 배추. Snacks/Other: 오리온 썬칩 갈릭바게트맛 (80g). more...
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Gaining 1.4 kg a Week
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