Weigh In record (no journal entry) for 13 January 2024
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84 kg
Lost so far: 17.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1728 kcal
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Fat: 61.83g | Prot: 170.74g | Carbs: 110.66g.
Breakfast: Yakult Yakult 40 Light, Sabor Da Paraíba Tapioca, Ovo, Tirolez Requeijão Light, Président Queijo Mussarela, Alcatra, Perdigão Peito de Frango Defumado Fatiado. Lunch: Peito de Frango Cru, Andorinha Azeite de Oliva Extra Virgem, Melancia, Tio João Arroz Integral Cozido, Vigor Queijo Parmesão Ralado, Tarantella Molho de Tomate. Dinner: Sashimi de Salmão, Renata Farinha de Trigo Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Hershey's Chocolate Special Dark 73% de Cacau. Snacks/Other: Growth Supplements 80% Whey Protein Cookies & Cream, Peito de Frango Cru, Pão Francês. more...
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Losing 2.3 kg a Week
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Wagner Meira's Weight History
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