Weigh In record (no journal entry) for 14 January 2024
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30.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1959 kcal
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Fat: 80.46g | Prot: 197.04g | Carbs: 101.49g.
Breakfast: Oeuf Dur, Emco Flocons d'avoine, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Happy Bio Graines de Chia, Auchan Amandes Non Salées. Lunch: Blanc de Poulet, Chou-Fleur, Riz Blanc (à Grains Moyens, Cuit). Dinner: Blanc de Poulet, Courgette, Steak de Bœuf. Snacks/Other: Isostar Whey Proteine. more...
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Gaining 1.3 kg a Week
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timwongchiman92's Weight History
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