Weigh In record (no journal entry) for 14 January 2024
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58.8 kg
Lost so far: 18.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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919 kcal
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Fat: 45.53g | Prot: 49.48g | Carbs: 87.05g.
Breakfast: Indomaret Kuaci. Lunch: Indofood Kecap Manis, Bawang Putih, Saori Saos Tiram, Finna Kecap Ikan, Tropicana Slim Corn Oil, ABC Sambal Asli ABC, Kangkung, Telur, Tahu. Snacks/Other: Pudding Chia Seed. more...
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Losing 0.7 kg a Week
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Amberita Claire's Weight History
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