Rismagilova09's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

53 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

606 kcal

Fat: 37.60g | Prot: 23.93g | Carbs: 45.34g. Breakfast: Здрава Крекер Ржаной, Олейна Масло Растительное , Яйцо, Ярмарка Питим, Авокадо Авокадо. more...

1347 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Rismagilova09's Journal, 14 Jan 24

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Rismagilova09's Weight History