Weigh In record (no journal entry) for 14 January 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2149 kcal
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Fat: 18.88g | Prot: 123.53g | Carbs: 363.70g.
Breakfast: 계란 흰자, 계란후라이 (지방없이), 통밀식빵. Lunch: 초밥. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 베이글. more...
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Losing 2.1 kg a Week
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