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Peso: 69 kg – 65,1 kg – 65,6 kg – 63,8 kg – 63,1 kg – 65,6 kg – 65,3 kg – 63,9 kg – 66,8 kg - 66,7kg - 65,2cm- 66,9kg - 67,1kg- 67,7kg - 69,2kg
Gordura: 38,3% - 36% - 34,4% - 34,8% - 35,5% - 37% - 37% - 35% -39%-36,1% - 36,1%- 37,4% - 37,1% - 38,2% - 38,7%
Massa magra: 24,3% - 25% - 27% - 25,5%- 25% - 24,3% - 25,8% - 26,8% - 24,3% - 25,7% - 24,7%- 24,6% -25% - 24,2% - 24,4%
Cintura: 83 cm – 82 cm – 81 cm – 78 cm – 76 cm – 78,8 cm – 78 cm – 77 cm – 76 cm - 77cm - 76cm- 78cm - 77cm - 78cm - 80cm
Abdômen: 89 cm – 86 cm – 84 cm – 79 cm – 79 cm – 80,5 cm – 79 cm – 78 cm – 80 cm - 89cm - 86cm- 90cm - 88cm - 89cm - 89cm
Quadril: 106 cm- 102 cm – 100 cm – 100,8 cm – 100 cm – 104 cm – 103cm – 101 cm – 103 cm -104cm - 103cm- 105cm - 103cm - 105cm -106cm
Braço: 30 cm – 26 cm – 27 cm – 28 cm – 28,5 cm – 28,2 cm – 26 cm – 28 cm – 29 cm -31cm - 30cm- 31cm - 31cm - 31cm - 33cm
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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