Weigh In record (no journal entry) for 14 January 2024
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68.2 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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785 kcal
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Fat: 21.29g | Prot: 50.50g | Carbs: 100.28g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kurma, Telur Rebus, Pepaya. Lunch: Ampela Goreng, Pakcoy, Ikan Patin, Nasi Putih. Dinner: Terong Goreng, Ikan, Ampela Goreng, Nasi Putih. Snacks/Other: Kue Pancong, Pepaya. more...
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Losing 1.9 kg a Week
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bunda hasel's Weight History
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