Weigh In record (no journal entry) for 11 January 2024
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87.2 kg
Lost so far: 11.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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975 kcal
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Fat: 43.25g | Prot: 41.20g | Carbs: 104.00g.
Breakfast: Verde Campo Natural Whey Sabor Tradicional. Lunch: Gallo Azeite de Oliva Extra Virgem, Pão Italiano. more...
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Losing 4.2 kg a Week
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