Weigh In record (no journal entry) for 13 January 2024
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98.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1411 kcal
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Fat: 50.95g | Prot: 86.44g | Carbs: 153.08g.
Breakfast: Catupiry Mini Esfiha de Frango com Catupiry, Pele e Carne da Asa de Frango (Assado, Cozido), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). Lunch: Farofa, Feijoada, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), Almanara Esfiha Fechada, Artesanal Esfiha Fechada de Carne. more...
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Losing 3.5 kg a Week
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marcellamenezess's Weight History
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