Weigh In record (no journal entry) for 14 January 2024
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74.1 kg
Lost so far: 10.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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868 kcal
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Fat: 28.09g | Prot: 50.13g | Carbs: 105.56g.
Breakfast: Grilled Chicken. Lunch: Nasi Putih, Indomart Tempe Mendoan, Smoked Eel. Dinner: Tempe, Aoka Roti Panggang Rasa Buah Blueberry. Snacks/Other: Monde Monde Snack Gold, Kelengkeng, Rambutan Buah. more...
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steady weight
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Riiipppeee's Weight History
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