Weigh In record (no journal entry) for 14 January 2024
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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995 kcal
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Fat: 42.06g | Prot: 59.19g | Carbs: 101.05g.
Breakfast: Swanish Roti Sandwich. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Telur Kukus, Tempe, Tumis Kangkung, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Kukus, Tahu Goreng, Tempe, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Desi Diyah Lestari's Weight History
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