Weigh In record (no journal entry) for 14 January 2024
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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640 kcal
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Fat: 21.62g | Prot: 21.60g | Carbs: 89.65g.
Breakfast: 라라코스트 베이컨 토마토 파스타, 크라운 쿠쿠다스. more...
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steady weight
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