Weigh In record (no journal entry) for 14 January 2024
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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3264 kcal
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Fat: 45.17g | Prot: 60.64g | Carbs: 642.63g.
Breakfast: 대상 효소. Lunch: 현미밥, 샐러드. Snacks/Other: 샐러드. more...
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Losing 0.0 kg a Week
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