Weigh In record (no journal entry) for 13 January 2024
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2113 kcal
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Fat: 70.14g | Prot: 92.27g | Carbs: 261.13g.
Breakfast: Coffee with Milk. Lunch: Delhaize Sandwich Poulet Rôti , Aldi Brownie. Dinner: Devos Lemmens Mosterd, Sanoform Aardbeien Confituur, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), White Beans (Mature Seeds, Canned) , Corona Bier, Bread (Home Recipe or Bakery), Pickles, Vegetable Soup (Home Recipe). Snacks/Other: Kinder Melkschijfje, Tangerine. more...
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Losing 2.1 kg a Week
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Allexandra27's Weight History
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